Brazilian Jiu-Jitsu is a self-defense martial art and combat sport based on grappling, ground fighting and submission holds. It focuses on the skill of controlling one's opponent, gaining a dominant position and using a number of techniques to force them in to submission via joint locks or chokeholds. 

 

For all Practitioners Brazilian Jiu-Jitsu offers a system of simple self-defense techniques that work whether you are big and strong or of a small frame.